Making Veggies an Adventure for your children makes all the difference

Increase the VEGETABLES in your child's day!

Non-starchy Vegetables


change the shape

shred it

cut it long ways

give it a dip

roast it


zoodle it


Eat them raw with a HEALTHY protein rich dip    

    5.3 oz Fage Greek Yogurt

    + 1 T Dry Ranch Mix

    + 1 T Minced Onion

& let it sit over night

...delicious healthy dip 


Fill a silicone muffin cup

w/chopped ham & cheese & fill

a tupperware w/mixed greens

& small pieces of veggies. 

Add a 1-2 T of dressing.

At lunch, they can toss it          together & shake  

What is a vegetable? 

Non-starchy vegetables

  • Asparagus
  • Baby Corn 
  • Beets (not pickled)
  • Bell Peppers
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Carrots (baby or regular)
  • Cauliflower
  • Celery
  • Cucumbers
  • Edammame
  • Green Beans
  • Greens
  • Mushrooms
  • Okra
  • Rutabaga
  • Salads
  • Salsa
  • Spinach
  • Spaghetti Squash
  • Sprouts Bean/Alfafa
  • Yellow Squash
  • Zucchini Squash

Improve consumption in your house! 

Involve the Kids

Involving them in growing, picking, planning, & cooking gives them a vested interest.  They created that artwork and are more inclined to try the new foods. 

Plan Ahead

When you plan ahead for school lunches and trips, you are more likely to balance foods your kid likes with foods that are more of a challenge. 

Bright & Colorful

The elements of a good meal includes a mess, lots of color, and eating with your hands. 

School Lunches are very high in Carbohydrates & Processed Foods

While the School System's Child Nutrition Program ensures that children have a nutritious meal, it often does not provide sufficient options to assure that the child has healthy, non-breaded, non-processed, lower carb options.                                                                                    

Lunch ideas

Protein, Vegetables & Carbohydrates...but these aren't perfect.  They are real mom meals that your kids would eat. 


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