Making Veggies an Adventure for your Children makes all the Difference

Increase the VEGETABLES in your child's day!

Non-starchy Vegetables

MAKE THEM FUN

change the shape

shred it

cut it long ways

give it a dip

roast it

vinegar

zoodle it

MAKE A DIP

Eat them raw with a HEALTHY protein rich dip

5.3 oz Fage Greek Yogurt

+ 1 T Dry Ranch Mix

+ 1 T Minced Onion

& let it sit over night

...delicious healthy dip

MAKE SALADS FUN

Fill a silicone muffin cup

w/chopped ham & cheese & fill

a tupperware w/mixed greens

& small pieces of veggies.

Add a 1-2 T of dressing.

At lunch, they can toss it together & shake

What is a vegetable?

Non-starchy vegetables

Asparagus
Baby Corn
Beets (not pickled)
Bell Peppers
Broccoli
Brussels Sprouts
Cabbage
Carrots (baby or regular)
Cauliflower
Celery
Cucumbers
Edammame
Green Beans
Greens
Mushrooms
Okra
Rutabaga
Salads
Salsa
Spinach
Spaghetti Squash
Sprouts Bean/Alfafa
Yellow Squash
Zucchini Squash

Improve consumption in your house!

Involve the Kids

Involving them in growing, picking, planning, & cooking gives them a vested interest. They created that artwork and are more inclined to try the new foods.

Plan Ahead

When you plan ahead for school lunches and trips, you are more likely to balance foods your kid likes with foods that are more of a challenge.

Bright & Colorful

The elements of a good meal includes a mess, lots of color, and eating with your hands.

School Lunches are very high in Carbohydrates & Processed Foods

While the School System's Child Nutrition Program ensures that children have a nutritious meal, it often does not provide sufficient options to assure that the child has healthy, non-breaded, non-processed, lower carb options.

Lunch ideas

Protein, Vegetables & Carbohydrates...but these aren't perfect. They are real mom meals that your kids would eat.

PATIENT FORMS

INTAKE PAPERWORK

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Nutrition is a lifestyle change. There is no pill, no “diet", and no one that can make you feel and look healthier.

Making changes in your life require time and determination. As your personal Dietitian, I am here to help you make those changes.

- Jaime Lynn Lewis, CEO

Contact Us:

Address

Contemporary Nutrition, Inc.

147 NC Highway 24

Suite 101

Morehead City, NC 28557

Phone: 252 648 8777

Fax: 252 648 8087

Contemporary Nutrition, Inc.

2608 Neuse Blvd.

New Bern, NC 28562

Phone: 252 631 5222

Fax: 252 631 5223

Hours of operation:

Monday - Friday 8a - 5p

*We are closed every other Friday

Use our Contact Form.

Share your story...

Contemporary Nutrition is looking for patients who would like to share their journey with our practice! We love that we have the opportunity to share in your progress and would like to share your story with others.

Feel free to submit to the "Reviews and Patient Testimonials" tab on our website.

Thank you!

We would like to take this opportunity to thank our loyal patients for all of your years of support, referring friends and coworkers, and helping us grow!

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