We would love for our patients to submit their personal journey with Contemporary Nutrition and we will post them here! 

Sara has been amazing!  I’m a challenge, nutritionally speaking, because I compete in natural bodybuilding events. Sara has gone above and beyond the call by researching the varied needs of bodybuilders. She ensures that I am eating healthy so that I can meet my personal goals the RIGHT way. I’m so thankful for Sara and appreciate her sweet spirit and her support. Her knowledge and professionalism are a great benefit and blessing to Contemporary Nutrition and to me personally.

- Joie

I have battled with type II diabetes for over 10 years. I am not overweight and I consider myself active and young for this annoying diagnosis. Sara has given me hope to not give up on controlling my blood sugar's with my diet along with my current medicine (my goal is to avoid additional medicine). During my first consultation, my eyes were opened wide when Sara's yellow highlighter went wild on my food diary sheet, indicating all the carbs I was eating. She is brilliant, Sara gives me new ideas, new products (and where to find them), and a diet that has successfully lowered my A1C.  As always I continue to struggle with always eating correctly but she continues to provide motivation and awesome ideas. I love my Registered Dietitian! Thanks Sara!

- Diane 

I love my RD Angie because she has given me information on servings sizes, healthy options and ways to help control my diabetes. I always feel better when I leave her office! Her positive attitude helps me feel like being healthier is attainable.

- Melissa

My dietitian Jaime has helped to show me new ways to eat, enlightened me on how big serving sizes really are, and taught me about healthy and satisfying snacks that I wouldn't have thought of before. She has given me realistic goals and has really been a great encourager. I'm thankful to Jaime for teaching me and holding me accountable. 

- Sarah

Love, love, love Alaina Weddle! I’ve been coming to Contemporary Nutrition for a few months now and I can say that Alaina has helped me tremendously.  You never realize how much the way you eat affects your health until, BAM…like a slap in the face, something goes wrong with your health and you find out a lit of it has to do with your weight and your diet.  Alaina showed me a much better way of eating the foods I like without taking away everything I like. And yeah, you always hear doctors talk about eating healthier and having a better lifestyle, but they never sit and teach you How’s and What’s about it, at least not in a way it will really help you.  That is what Alaina does.  She sits with you, listens to you, and teaches you all you need to know about eating to help you improve your health.  Alaina I can’t thank you enough for what you have taught me and what I will continue to learn and practice.  

- Yolanda

Keely has been a positive support from day one for me and my digestive issues.  I love how comforting she is to speak to.  Keely really listens and offers many supporting options for me to try.  She goes above and beyond to even give me pictures of different options for me to expand my dietary plans.  She is a positive force and asset! I also appreciate Cassie’s reception skills; she is very pleasant! – Audrey

- Audrey

I started seeing Sara 10/1/2019 and weighed 402 pounds.  Since then I have completely changed the way I eat.  I need to have my hip replaced but in order to have the surgery I need to have a BMI of 40 or less and was planning to have Gastric Sleeve Surgery but because of the results I’ve had since came to Contemporary Nutrition, I have decided not to have the Gastric Surgery. In 5 months I’ve lost 81.1 pounds, and am well past halfway to qualifying for hip replacement.

- Brian

Jaime Lewis is an extraordinary person as well as dietitian. Jaime knows I am a constant work-in-progress.   Sometimes the work is good and at times a few steps backward.  She never gives up on me even if I'm about to give up.  RD shouldn't just stand for "Registered Dietitian."  It should also represent "Real Dietitian" because she truly exemplifies a real person who has victories and challenges.  Jaime doesn't let that dampen her spirit or encouragement for me as her patient.  I am inspired to continue doing my best.

 

Jaime changed my thought process of eating and exercising, not an easy task. Although I'm still working on my goals,  Jaime's undying enthusiasm,  encouragement and support are primary reasons I don't quit and I will continue my journey.   She has taught me weight management is not a destination but a true journey of healing and health for me, for life.

- Jane

Alaina is great.  Always has products to offer for a replacement of high sugar ones. She is friendly and encouraging. I wish I could see her every week since I feel so encouraged after each visit. 

- Margaret

When I started this journey, I was very afraid.  I had lost all confidence with myself. My RD Keely came into my life and definitely has shaken all doubt I have made in myself.  She has guided me in making more healthy decisions and has shown me carbs aren’t actually evil! 

- Lindsey

Alaina is the best ever! Despite my inclination to get off track, she always manages to get me re-oriented toward my goal of healthier living.  She encourages me, helps me deal with my self – esteem, is kind, compassionate and professional.  She is a very important part of my life.

 

- Mary Ellen

Sara has helped me to be more mindful of what I eat and helped guide me to eating a more balance diet.  When I got off track, she cheers me on to get back to my plan.  She is also helping me to teach my daughter the healthy way to eat and how to make good dietary choices.  

- Notra

Alaina is a terrific dietitian! She has helped me to change the way I eat and how much I consume.  We’re still working on the “weight thing!” but she is awesome!  

- Velois

Sara- I can’t thank you enough for guiding me through this past year.  You have shown me that I can eat healthy and also keep things I love in my diet.  You haven’t given up and that means the world! Thank you Sara! 

- Sarah

Alaina has been very supportive of my eating habit changes.  She has taught me so much about eating healthy and ideas to make it easier.  She is delightful to talk to and I look forward to our appointments.  She is Fantastic! She keeps me accountable which has been so helpful but supportive too.  Great combo! 

- Laura

Sara is an amazing RDN! I have been learning a lot about my body and medical issues.  She always has a smile to give; very positive; willing to help; very patient! I can’t say enough good things about Sara!

- William

I really enjoyed meeting Jaime and learning so much from her! Looking forward to getting healthy with her help!

- Kelly

I had my very first appointment today with Angie and she was wonderful! I look forward to making the changes suggested and living a healthier lifestyle! 

- Ronda

I have learned so much from Jaime and looking forward to learning much more. Highly recommend her to everyone!!!! 

- Beth

Jaime came to our school to teach our first graders about food and nutrition. The information was presented in a thoughtful and engaging manner. The students went away with useful tips and a self-awareness of making healthier choices.

- Karen

I love Jaime!! I have fallen off the wagon and I need to get back in the office and start back over. When I was there she was understanding and she listened and helped me with losing weight. I have gained in back but I am more determined to lose some weight and get away from the medicine that I have to take.

- Melissa 

Jaime is outstanding! Very patient and explains why the changes are necessary.

-Becky

Very nice and professional staff.  I was able to complete my goals with Angie! I would recommend for assistance in eating the right food and eating healthy! 

- Evelina

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